I was new to meditation so started searching for a simple way to get into it to help destress and relax. I have been trying this Itsu for about a month now and I am impressed. it makes to soo easy, i just start listening to one of the CDs and and feel like i am instantly transported to a completely stress free zone and feel refreshed afterwords. Having 2 kids life can get pretty hectic so being able to have such a simple way to feel better is great. 5 stars!