I was a mediator for 15 years but my regular practice fell away with kids and life. The Itsu Sync has recaptured that feeling of serenity and peace. I have the tracks transferred on my ipod so listen to it while waiting to pick up the kids after classes etc. I like that I can take it anywhere with me to keep me calm and focused. My kids now remind me to listen to my pod when they think I am overreacting.